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Helping your child with Time Management
There are 24 hours in a day. Yet some children (and even adults!) struggle with managing their time effectively. For example, they might always be late for school in the morning, or procrastinate before starting their class assignment. Why do some kids have more difficulty than others when it

How Biology affects our Children's Sleeping Habits
Have you ever wondered why your adolescent son or daughter is always staying up late? Or why they have such difficulty getting up in the morning on a school day?
The answer lies in their biology.
Humans have biological clocks that control different function

Anxiety: Assessment & Treatment
Anxiety is generally defined as feelings of worry, fear and apprehension or nervousness. When people present with an anxious presentation, they report experiencing excessive levels of anxiety, quite frequently, which may prevent them from carrying out their day to day activities. They simply